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Why I don’t do weekly weigh ins.
OK, so I’m just gonna cut right to the chase. Body weight fluctuates naturally. A LOT. And if you set yourself a weekly weigh-in you’re doing yourself a disservice. Why? Because if you’re still in […]
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Does exercise help you burn fat?
One of the most interesting and helpful things I’ve learned along the way is how our bodies use food to fuel us. What was most surprising to me, is how little impact exercise makes on […]
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Patience is a virtue!
I have sat on this website for so long that I daren’t even think about it. I have a head full of ideas but no motivation to put them into practice. For some reason this […]