Voyage Happy

Get your steps up without leaving the house!

The fact of the matter is, life is busy. We are constantly plate spinning, trying to manage work, home life, sorting kids, grocery shopping, cooking, eternally cleaning… the list goes on. It’s all well and […]

Why I don’t do weekly weigh ins.

OK, so I’m just gonna cut right to the chase. Body weight fluctuates naturally. A LOT. And if you set yourself a weekly weigh-in you’re doing yourself a disservice. Why? Because if you’re still in […]

King prawn creole.

A couple of weeks ago I had a DELICIOUS shrimp creole at The Rockpool in Gwithian, and knew I wanted to try to replicate it. I scoured the internet for recipes to get a general […]

Does exercise help you burn fat?

One of the most interesting and helpful things I’ve learned along the way is how our bodies use food to fuel us. What was most surprising to me, is how little impact exercise makes on […]

Patience is a virtue!

I have sat on this website for so long that I daren’t even think about it. I have a head full of ideas but no motivation to put them into practice. For some reason this […]

Fancy working on strength but gym not an option?

I hear ya! I’ve dabbled with the gym a little, and I do quite like it, but I struggle to get there. I still want to work on my strength though for many reasons – […]